Siegels's Journal, 15 June 2016

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 64.09g | Prot: 104.52g | Carb: 183.16g.   Breakfast: Turkey Breast Meat, Thin Crust Pizza with Meat, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Pork Backribs, Shaw's Multi Grain Whole Grain Bread, Caesar Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine, Golden Corral Bread Pudding. more...

2220 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...