Lacy Martin's Journal, 18 January 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 8.47g | Prot: 34.30g | Carb: 98.11g.   Breakfast: double fiber bread, monster low carb. Lunch: fat free sour cream, celery, carrots. Dinner: smart ones beef pinapple, birds eye frozen veggies. Snacks/Other: reeses, yoplait light fat free lemon. more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...