luina's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2016:
1245 kcal Fat: 21.61g | Prot: 58.41g | Carb: 163.00g.   Breakfast: Weetabix Weetabix, Alpro Unsweetened Almond Milk, Alpro Hazlenut Milk. Lunch: Couscous (Cooked), Lidl Cottage Cheese Light, Nimble Wholemeal Bread, Red Kidney Beans (Canned), Batchelors Marrowfat Peas, Avonmore Vine Tomato & Basil Fresh Soup, Quorn Chicken Fillets, Quorn Sausages. Snacks/Other: Strawberries, Raspberries, Activia Natural Yogurt, Rum, Rum (90 Proof), Coca-Cola Coca-Cola (Can). more...
1814 kcal Activities & Exercise: Housework - 1 hour, Standing - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet luina's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



luina's weight history


luina's Recent Activity

luina's Own Activity

luina updated their Exercise Diary.
luina updated their Exercise Diary.
luina updated their Food Diary.
luina updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported kschn's Journal Entry.
amandakane1 commented on their Journal Entry.
davelink joined group Gay & Lesbian Weight Loss/Maintenance.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fatboyslim64 recorded a Weight Entry at 185.2 lb.
lilpurplebug supported etheriau_test2's Weight Entry.
SSgtSpoon supported WendyMaq's Journal Entry.
Rupp1990 is following Draglist.