mikeze71's Journal, 15 June 2016

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 38.51g | Prot: 42.49g | Carb: 224.47g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Taverna Giuseppe Pizza Margherita, Caffè Espresso. Dinner: Banane. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2201 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...