Weigh In record (no journal entry) for 15 June 2016
|
203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1383 kcal
|
Fat: 43.49g | Prot: 50.55g | Carb: 192.54g.
Breakfast: Кофе Латте, Банан, Вареное Яйцо, Быстров Каша Овсяная с Малиной. Lunch: Роллы Филадельфия, Кофе Латте, Мистраль Коричневый Рис, Рудь Овощная Смесь Девятикомпонентная. Dinner: Мороженое Пломбир, Борщ Украинский. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
|
|
4011 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 56 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|