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pedo = 7469 steps
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171.0 lb
Lost so far: 64.8 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2011:
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1089 kcal
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Fat: 12.85g | Prot: 38.72g | Carb: 205.06g.
Breakfast: chick peas, elbow macaroni, Apples (Without Skin), bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 2.8 lb a week
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Onkwe's weight history
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