Weigh In record (no journal entry) for 04 December 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1743 kcal
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Fat: 60.47g | Prot: 50.42g | Carb: 258.86g.
Breakfast: Premium Sandwich Bread, Fried Egg. Lunch: Clementines, Trail Mix Chewy Granola Bar, Havarti Cheese, Deli Sliced Smoked Ham, Premium Sandwich Bread. Dinner: Gingerbread Cake, Stir Fry, White Rice (Short-Grain, Cooked). Snacks/Other: Swiss Cheese Crackers, Oil Popped Popcorn (Microwaved), Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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gaining 1.8 lb a week
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