clyde72's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
202.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
2860 kcal Fat: 160.47g | Prot: 181.92g | Carb: 182.52g.   Breakfast: Finlandia Reduced Fat Cheddar, Polaner Sugar Free Strawberry, Sugar Free Grape Jelly with Fiber, Original Powder Creamer, Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Soft Spread. Lunch: Detour Caramel Peanut, Finlandia Reduced Fat Havarti, Finlandia Reduced Fat Swiss, Finlandia Reduced Fat Colby Jack, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip, Cos or Romaine Lettuce, Terra Sweet. Dinner: Filet Mignon, I Can't Believe Its Not Butter, Brocolli, Sweet Potato. Snacks/Other: Dry Roasted Peanuts (with Salt), Craig's Berry Smoothie II. more...
3310 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
losing 2.5 lb a week

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