Weigh In record (no journal entry) for 04 December 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1644 kcal
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Fat: 39.59g | Prot: 93.40g | Carb: 242.31g.
Breakfast: dried dates, egg white, quaker oats oatmeal. Lunch: cooked summer squash, brown rice, tilapia. Dinner: cooked summer squash, sweet potato, chicken breast. Snacks/Other: jipfizz, honey, dutch country 100% whole wheat bread, jif peanut butter, banana, banana. more...
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2794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Skating - 10/mph - 2 hours. more...
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losing 3.1 lb a week
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enotslac 3's weight history
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