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22.9% fat 36.8% muscle weighted after breakfast. lost muscle /sad can't be so lazy
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1904 kcal
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Fat: 60.39g | Prot: 80.95g | Carb: 261.53g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, milk chocolate chips, EB Egg, Fat Free Milk. Dinner: 14" Pepperoni Pizza. more...
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losing 0.2 lb a week
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