Weigh In record (no journal entry) for 04 December 2011
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2270 kcal
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Fat: 91.92g | Prot: 78.76g | Carb: 280.77g.
Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar Free Syrup, Wheat & Honey Pancakes. Lunch: Hot Tamales, movie popcorn. Dinner: Ice Cream, Carrot Cake without Icing, Turkey Breast Meat, Mashed Potato, Roast Beef, Baked Potato (Peel Eaten), Ranch Salad Dressing, Roast Beef. more...
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losing 4.2 lb a week
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