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Just correcting the weight. Journal post is elsewhere.
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2791 kcal
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Fat: 139.04g | Prot: 175.39g | Carb: 228.12g.
Breakfast: GNC BCAA 5000, Almonds, Oranges, Cheddar Cheese, Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Noodles, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 14.0 lb a week
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