Weigh In record (no journal entry) for 04 December 2011
|
180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
2252 kcal
|
Fat: 86.44g | Prot: 78.38g | Carb: 306.80g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: tortilla, cheddar cheese. Dinner: green peppers, Broccoli, Swedish Meatballs with Egg Noodles. Snacks/Other: clover honey, pumpkin pie, chocolate chip cookies, green olives. more...
|
|
2486 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Shoveling - 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Resting - 11 hours and 20 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|