Weigh In record (no journal entry) for 04 December 2011
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220.8 lb
Lost so far: 1.5 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2685 kcal
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Fat: 121.73g | Prot: 83.71g | Carb: 318.60g.
Breakfast: Peach Cobbler, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Olive Oil, Toasted Garlic Bread, Chicken Breast (Skin Not Eaten), Penne Pasta. Dinner: Peach Cobbler. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Banana. more...
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2575 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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