bjgingher's Journal, 14 June 2016

215.6 lb Lost so far: 18.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 70.40g | Prot: 99.65g | Carb: 29.23g.   Breakfast: Egg, Coffee. Lunch: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Strawberries. more...

2906 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...