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michebill
Journal
04 Dec 11
michebill's Journal, 04 December 2011
michebill's Profile
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Weigh In record (no journal entry) for 04 December 2011
150.4 lb
Lost so far:
19.2 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
615 kcal
Fat: 18.63g | Prot: 25.76g | Carb: 86.99g.
Breakfast:
Blueberry Greek Yogurt Cake.
Lunch:
Artisan Three Cheese Demi, White Beans (Mature Seeds, Canned).
Snacks/Other:
Light Cheese Heads String Cheese Sticks, Garden Veggie Chips - Sea Salt.
more...
1972 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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