TofuPhobic's Journal, 04 December 2011

200.0 lb Lost so far: 120.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 78.57g | Prot: 177.92g | Carb: 252.23g.   Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey burger kirkland, sliced wheat bread kroger. Dinner: jambalaya. Snacks/Other: organic apple slices, chardonnay. more...

2620 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...