Weigh In record (no journal entry) for 14 June 2016
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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419 kcal
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Fat: 26.10g | Prot: 10.44g | Carb: 39.93g.
Breakfast: Plain Yoghurt, Pears, Black Cherries. Lunch: Roasted Vegetables, Mixed Salad Greens, Olive Oil, Dry Grated Parmesan Cheese. more...
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losing 3.1 lb a week
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Isabellagian's weight history
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