Weigh In record (no journal entry) for 04 December 2011
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173.4 lb
Lost so far: 30.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1600 kcal
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Fat: 71.57g | Prot: 71.65g | Carb: 176.01g.
Breakfast: pecan turtle cookie, Chocolate Chip Mini Muffins, mandarin orange, blackberries, Strawberries, Kirkland cookie. Lunch: Cheesecake factory spicy chipotle pasta, Sour Dough Roll, Chicken Lettuce Wrap Filling. Dinner: cocktail shrimp, Premium Moose Tracks Frozen Yogurt. Snacks/Other: blackberries, strawberries, mini brownie. more...
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losing 1.4 lb a week
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