Weigh In record (no journal entry) for 04 December 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2576 kcal
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Fat: 101.72g | Prot: 85.60g | Carb: 343.02g.
Breakfast: Original Syrup, Original Buttery Spread, Buttermilk Pancake Mix, Fully Cooked Turkey Sausage Links. Dinner: Chunky Medium Salsa, Chicken & Cheese Flour Taquitos, Avocados, Chicken Tortilla Soup Especial. Snacks/Other: Deluxe Mixed Nuts, No Sugar Added Mint Chocolate Chip, Snyders Braided Twist Honey Wheat, Nonfat Peach Greek Yogurt, Bananas, Old Fashioned Ginger Snaps Cookies. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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