 |
dogjogger's Journal, 18 January 2010
|
 |
Weigh In record (no journal entry) for 18 January 2010
|
208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
1675 kcal
|
Fat: 45.89g | Prot: 72.55g | Carb: 218.00g.
Breakfast: Egg Beaters - Original, Muenster Cheese, everything Bagels, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Clementine Oranges, Chicken pie, Sourdough Pretzel Nibblers. Dinner: chicken & turkey meatballs, Old World Style Traditional Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Five Cheese Garlic Bread. Snacks/Other: Beer (Pilsner). more...
|
|
2780 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dogjogger's own diet
|
dogjogger's weight history
dogjogger's Recent Activity
dogjogger's own activity
dogjogger's Buddies
No recent activity.
Other Member Diet Recent Activity
|