dogjogger's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1675 kcal Fat: 45.89g | Prot: 72.55g | Carb: 218.00g.   Breakfast: everything Bagels, Egg Beaters - Original, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Chicken pie, Sourdough Pretzel Nibblers, Clementine Oranges. Dinner: Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, chicken & turkey meatballs, Five Cheese Garlic Bread. Snacks/Other: Beer (Pilsner). more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet dogjogger's own diet  

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