dogjogger's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1675 kcal Fat: 45.89g | Prot: 72.55g | Carb: 218.00g.   Breakfast: everything Bagels, Egg Beaters - Original, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Chicken pie, Sourdough Pretzel Nibblers, Clementine Oranges. Dinner: Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, chicken & turkey meatballs, Five Cheese Garlic Bread. Snacks/Other: Beer (Pilsner). more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg supported DairyFarmersWife's Journal Entry.
e-commerceunleashed recorded a Journal Entry.
jamiqua recorded a Weight Entry at 142.2 lb.
smarolf updated their Exercise Diary.
Lisa Kay recorded a Weight Entry at 205.6 lb.
ChicaLean supported l_ou_ise's Journal Entry.
redbaron recorded a Journal Entry and a Weight Entry at 217.6 lb.
johnmwoya supported Joe-man's Journal Entry.