Weigh In record (no journal entry) for 04 December 2011
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280.2 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2853 kcal
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Fat: 115.43g | Prot: 91.04g | Carb: 332.10g.
Breakfast: Crunchy Cheese Curls, Coffee (Brewed From Grounds) , 2% Fat Milk, Crunchy Granola Raisin Bran. Lunch: 12 Grain Bread, 97% Fat Free Cooked Ham, Mayonnaise , World Recipes - Albondigas. Dinner: French Fries (Small), McDouble, Cabernet Sauvignon Wine . Snacks/Other: Celery , Peanut Butter, Dried Plums, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Navels Oranges. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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