ataqi's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
159.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
2017 kcal Fat: 23.46g | Prot: 152.08g | Carb: 304.83g.   Breakfast: 100% Whole Grain Oatmeal, Egg White. Lunch: Egg White, grapes, 100% Whole Grain Oatmeal, Carrots. Dinner: 100% Whole Grain Oatmeal, tomatoe, Egg White. Snacks/Other: 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.8 lb a week

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ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

Deb_N supported unamoyer's Journal Entry.
tinari updated their Food Diary.
jmluongo updated their Exercise Diary.
mickey74 recorded a Weigh In at 122.5 lb.
kathiewright recorded a Weigh In at 167.5 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.1 lb.
uranium recorded a Weigh In at 138.2 lb.
cjr245 updated their Exercise Diary.