ataqi's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
159.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
2017 kcal Fat: 23.46g | Prot: 152.08g | Carb: 304.83g.   Breakfast: 100% Whole Grain Oatmeal, Egg White. Lunch: Carrots, grapes, Egg White, 100% Whole Grain Oatmeal. Dinner: tomatoe, 100% Whole Grain Oatmeal, Egg White. Snacks/Other: 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.8 lb a week

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