Weigh In record (no journal entry) for 04 December 2011
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1497 kcal
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Fat: 67.10g | Prot: 74.34g | Carb: 111.29g.
Breakfast: Scrambled Egg, energy balls. Lunch: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Stuffed Green Olives, Grapes, Cucumber (Peeled), Boiled Egg, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Stove Top Chicken Flavor Stuffing Mix, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Dark Meat. Snacks/Other: Milk Chocolate Candies. more...
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1726 kcal
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Activities & Exercise:
Crocheting - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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