Weigh In record (no journal entry) for 04 December 2011
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172.8 lb
Lost so far: 18.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1242 kcal
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Fat: 47.73g | Prot: 61.69g | Carb: 142.82g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Homestyle Waffle, Pancake Syrup, Bananas , 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, 100% Whole Grain Whole Wheat Bread, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Light Buttery Spread with Flax Oil. Snacks/Other: Cocoa Roast Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premium Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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