Weigh In record (no journal entry) for 04 December 2011
|
229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1705 kcal
|
Fat: 67.99g | Prot: 82.80g | Carb: 190.54g.
Lunch: Kingburger. Dinner: butter, PC Multigrain Crusty Rolls, Vegetable Beef Soup. Snacks/Other: apple pie. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|