blueygreeneyes's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
182.3 lb Lost so far: 57.2 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1860 kcal Fat: 54.26g | Prot: 97.67g | Carb: 226.99g.   Breakfast: Lite Cream Cheese, Wheat Bagel. Lunch: Sunflower seeds, Black beans, Chicken breast, Feta cheese. Dinner: Broccoli (Chopped, Frozen), Sweet Potato, Breaded Cod Fillets. Snacks/Other: Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream, Red wine, Clif Bar - Chocolate Chip. more...
2674 kcal Activities & Exercise: Running - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry and a Weigh In at 218.7 lb.
blueygreeneyes recorded a Weigh In at 222.7 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 216.5 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

AIC72 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 199.3 lb.
elecious recorded a Journal Entry and a Weigh In at 169.6 lb.
fabiano83 recorded a Weigh In at 150.6 lb.
triciamcc recorded a Journal Entry.
djs2512 recorded a Weigh In at 172.0 lb.
Torzie206 commented on Draglist's Journal Entry.
mrstiffanywright recorded a Weigh In at 146.0 lb.