blueygreeneyes's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
182.3 lb Lost so far: 57.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1860 kcal Fat: 54.26g | Prot: 97.67g | Carb: 226.99g.   Breakfast: Wheat Bagel, Lite Cream Cheese. Lunch: Sunflower seeds, Feta cheese, Black beans, Chicken breast. Dinner: Broccoli (Chopped, Frozen), Sweet Potato, Breaded Cod Fillets. Snacks/Other: Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream, Red wine, Clif Bar - Chocolate Chip. more...
2674 kcal Activities & Exercise: Running - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 224.0 lb.
blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
blueygreeneyes supported unbridled's Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Delaware402 updated their Food Diary.
squirrel_1904 recorded a Weigh In at 214.0 lb.
gingin40 supported Draglist's Journal Entry.
myawethinTICself recorded a Journal Entry.
punkmatt recorded a Weigh In at 289.6 lb.
EAske recorded a Weigh In at 154.5 lb.
bclaybrooks supported Nikihampton's Journal Entry.
MicheleG2014 recorded a Weigh In at 180.0 lb.