blueygreeneyes's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
182.3 lb Lost so far: 57.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:
1860 kcal Fat: 54.26g | Prot: 97.67g | Carb: 226.99g.   Breakfast: Wheat Bagel, Lite Cream Cheese. Lunch: Black beans, Chicken breast, Feta cheese, Sunflower seeds. Dinner: Breaded Cod Fillets, Sweet Potato, Broccoli (Chopped, Frozen). Snacks/Other: Clif Bar - Chocolate Chip, Red wine, Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream. more...
2674 kcal Activities & Exercise: Running - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week

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