miro69's Journal, 13 June 2016

163.4 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 45.59g | Prot: 79.18g | Carb: 122.59g.   Breakfast: Coffee (Instant), Marks & Spencer Multiseed Granola. Lunch: Egg Omelette or Scrambled Egg, Tesco Fish Variety Sushi. Snacks/Other: Nutramino Protein Bar Coconut, Nutramino Protein Water. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...