Weigh In record (no journal entry) for 04 December 2011
|
290.1 lb
Lost so far: 5.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
2022 kcal
|
Fat: 65.75g | Prot: 75.57g | Carb: 280.70g.
Breakfast: Full Cream Milk, All Bran Fruitful. Dinner: Sweet Chilli Sauce, Greek Salad, Cooked Pumpkin, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Peaches, Country Spread, Corn On The Cob with Butter, Cheas Naks. more...
|
|
4866 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 49 minutes, Sitting - 7 hours and 36 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan75's weight history
|