Weigh In record (no journal entry) for 13 June 2016
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172.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1121 kcal
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Fat: 54.49g | Prot: 93.94g | Carb: 72.66g.
Breakfast: Unjury Chocolate Classic, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sara Lee Iron Kids Bread, Grilled Chicken. Dinner: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Mama Lupe's Low Carb Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds, Toll House Chocolate Chip Cookie, Skim or Nonfat Milk (Calcium Fortified). more...
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2284 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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