Weigh In record (no journal entry) for 13 June 2016
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272.4 lb
Lost so far: 49.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1526 kcal
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Fat: 36.34g | Prot: 78.60g | Carb: 234.38g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Low Fat Chocolate Milk, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Red Delicious Apples, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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4115 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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