Weigh In record (no journal entry) for 13 June 2016
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1142 kcal
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Fat: 26.61g | Prot: 37.94g | Carb: 197.92g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, Blueberries, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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