Weigh In record (no journal entry) for 13 June 2016
|
132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1450 kcal
|
Fat: 67.50g | Prot: 63.00g | Carb: 69.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Smoked Almonds, Pepsi Pepsi Max (Bottle), Frigo Light Mozzarella Cheese Stick, Rockstar Cucumber Lime. Dinner: Jose Cuervo Gold Tequila, Wendy's BBQ Ranch Chicken Salad, Michelob Ultra Light Beer. more...
|
|
2593 kcal
|
Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Washing Car - 1 hour, Sleeping - 5 hours and 52 minutes, Resting - 9 hours and 52 minutes, Elliptical - 46 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|