Weigh In record (no journal entry) for 13 June 2016
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2502 kcal
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Fat: 78.49g | Prot: 112.71g | Carb: 356.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Strawberries, milk, Ciabatta Rolls, Peanut Butter, Dole Bananas, Costco Protein Shake. Lunch: Dole Bananas, Kirkland Signature Almonds, Ham and Cheese Sandwich, Chocolate Chip Cookies (Soft Type). Dinner: Kellogg's Rice Krispies Treats (22g), Meatless Spaghetti with Tomato Sauce. more...
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2866 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 2.8 lb a week
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