AndiZ's Journal, 13 June 2016

124.8 lb Lost so far: 10.0 lb.    Still to go: 9.8 lb.    Diet followed 100%.

---

1020 kcal

Fat: 24.57g | Prot: 38.86g | Carb: 163.66g.   Breakfast: Tea with Milk, Peanut Butter, Rudolph's Bavarian Premium Sandwich Bread. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Tea with Milk, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Vlasic Dill Pickle Spears. Snacks/Other: Beatrice Light Cream (5%). more...

1617 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...