Weigh In record (no journal entry) for 13 June 2016
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305.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1379 kcal
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Fat: 109.28g | Prot: 51.39g | Carb: 64.75g.
Breakfast: Fermented Red Beet & Cabbage Sauerkraut Salad, Karoun Labne Kefir Cheese, Onions, Kohlrabi, Egg. Lunch: Tomatoes, Onions, Kroger Pork Rinds, Avocados. Dinner: Paleo Dark Chocolate Coconut nuts 2, Kroger Pork Rinds. Snacks/Other: Organic Valley Regular Cottage Cheese, Maranatha All Natural Coconut Butter. more...
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gaining 107.8 lb a week
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