Weigh In record (no journal entry) for 13 June 2016
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1078 kcal
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Fat: 37.58g | Prot: 46.02g | Carb: 146.91g.
Breakfast: Lactaid 2% Milk, Great Harvest Bread Co Dakota Bread, Smucker's Strawberry Preserves, Peanut Butter. Lunch: Harvest Snaps Snapea Crisps, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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losing 1.4 lb a week
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