andykirby's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
233.7 lb Lost so far: 9.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
446 kcal Fat: 6.44g | Prot: 14.35g | Carb: 93.88g.   Breakfast: Fiber One Caramel Delight Cereal, Milk (Nonfat). more...
2582 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet andykirby's own diet   losing 1.7 lb a week

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andykirby recorded a Weight Entry at 229.0 lb.
andykirby recorded a Weight Entry at 230.0 lb.
andykirby recorded a Weight Entry at 230.7 lb.
andykirby recorded a Weight Entry at 229.9 lb.

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