abane's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
2432 kcal Fat: 112.51g | Prot: 99.38g | Carb: 278.48g.   Breakfast: Cinnamon Toast Crunch, American Cheese, Mayonnaise, Chicken Biscuit. Lunch: Big Zax Snak (No Sauce or Drink), Chicken Wing. Dinner: Garlic Parmesan Breadsticks. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2671 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...
on diet abane's own diet   losing 6.5 lb a week

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