Weigh In record (no journal entry) for 03 December 2011
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241.5 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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462 kcal
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Fat: 14.80g | Prot: 45.53g | Carb: 44.59g.
Breakfast: Coffee, KAHLUA® Flavored Sugar Free Syrup, Chocolate Plus for Appetite Suppression, Water. Lunch: Water, Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Medifast Mixed Berry Flavor Infuser, Water. more...
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gaining 0.2 lb a week
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