Weigh In record (no journal entry) for 12 June 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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514 kcal
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Fat: 36.59g | Prot: 12.51g | Carb: 34.23g.
Breakfast: Trader Joe's Roasted Corn, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic. more...
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gaining 35.0 lb a week
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