Weigh In record (no journal entry) for 03 December 2011
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1965 kcal
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Fat: 61.26g | Prot: 108.79g | Carb: 270.93g.
Breakfast: banana, white onion, Kirkland turkey meat, eggs. Lunch: branston pickle, white turkey meat, flatout flatbread. Dinner: rubios healthmex mahi mahi burrito. Snacks/Other: dates, organic creamy peanut butter , low fat milk, oregon chai tea, smokehouse almonds, clementine. more...
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gaining 0.5 lb a week
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Alen Cooper's weight history
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