technut's Journal, 03 December 2011

199.4 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 41.80g | Prot: 62.45g | Carb: 208.81g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Milk Chocolate No Sugar Added, Lite HONEY DIJON vinaigrette dressing, Premium Matchstix Carrots, Red Tomatoes, Romaine Salad, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf, Garden Veggie Straws - Rosemary Olive Oil. Dinner: Lemon Danish Pastry, Cabernet Sauvignon Wine, Hoisin Sauce, French Style Cut Green Beans, Basil, Kirkland Signature Boneless Skinless Chicken Breast,, Lite Coconut Milk. Snacks/Other: special dark pieces, Apple Slices. more...

2441 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...