Weigh In record (no journal entry) for 12 June 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2322 kcal
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Fat: 64.03g | Prot: 92.03g | Carb: 351.84g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Toasted White Bread, Rice-A-Roni Beef Flavor, Ocean Spray Cranberries, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Beets. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Oil Popped White Popcorn, Brach's Candy Corn, Russell Stover Cherry Cordials. more...
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4003 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Driving - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Treadmill - 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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