k_okenka's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
2099 kcal Fat: 87.93g | Prot: 96.47g | Carb: 239.67g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Baked or Broiled Salmon, Scallop Summer Squash, Water (Bottled), Lemonade (Medium), Steamed or Boiled Shrimp. Dinner: Greek Salad, Spicy Chicken, Fruit Punch, Chicken Egg Roll. Snacks/Other: Fastfuel Complete Protein Shake. more...
3221 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

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