k_okenka's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
2099 kcal Fat: 87.93g | Prot: 96.47g | Carb: 239.67g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Lemonade (Medium), Water (Bottled), Baked or Broiled Salmon, Scallop Summer Squash, Steamed or Boiled Shrimp. Dinner: Fruit Punch, Chicken Egg Roll, Spicy Chicken, Greek Salad. Snacks/Other: Fastfuel Complete Protein Shake. more...
3221 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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