k_okenka's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
2099 kcal Fat: 87.93g | Prot: 96.47g | Carb: 239.67g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Steamed or Boiled Shrimp, Water (Bottled), Scallop Summer Squash, Baked or Broiled Salmon, Lemonade (Medium). Dinner: Fruit Punch, Greek Salad, Chicken Egg Roll, Spicy Chicken. Snacks/Other: Fastfuel Complete Protein Shake. more...
3221 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Ciemaar recorded a Weigh In at 182.2 lb.
rhondahanibal updated their Food Diary.
Sugar Waffle supported phcabrervi1's Weigh In.
sidalli recorded a Weigh In at 139.4 lb.
kirkdouglas recorded a Weigh In at 274.0 lb.
patlove369 recorded a Weigh In at 183.1 lb.
ethellemley recorded a Weigh In at 170.0 lb.
jvic88 updated their Food Diary.