k_okenka's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
2099 kcal Fat: 87.93g | Prot: 96.47g | Carb: 239.67g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Baked or Broiled Salmon, Steamed or Boiled Shrimp, Scallop Summer Squash, Water (Bottled), Lemonade (Medium). Dinner: Fruit Punch, Greek Salad, Spicy Chicken, Chicken Egg Roll. Snacks/Other: Fastfuel Complete Protein Shake. more...
3221 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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lettygaylor commented on HCB's Journal Entry.
dianebutler updated their Food Diary.
Binski13 recorded a Weigh In at 210.0 lb.
Cuzzo recorded a Weigh In at 200.2 lb.
Alleo updated their Exercise Diary.
bobb1966 recorded a Weigh In at 213.6 lb.
ookle recorded a Weigh In at 149.0 lb.
sunshine1996 recorded a Weigh In at 175.2 lb.