k_okenka's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
2099 kcal Fat: 87.93g | Prot: 96.47g | Carb: 239.67g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Water (Bottled), Lemonade (Medium), Steamed or Boiled Shrimp, Baked or Broiled Salmon, Scallop Summer Squash. Dinner: Chicken Egg Roll, Fruit Punch, Spicy Chicken, Greek Salad. Snacks/Other: Fastfuel Complete Protein Shake. more...
3221 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

irisadam updated their Food Diary.
Desserrie recorded a Weigh In at 196.0 lb.
Sarah1950 updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 119.5 lb.
wrecore1 recorded a Weigh In at 237.0 lb.
Bible Bliss commented on Avid_eva's Journal Entry.
erikahollister commented on Lindsical's Journal Entry.
lyramedina1 recorded a Weigh In at 167.6 lb.