Gigi39's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

203.0 lb Lost so far: 21.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:

1411 kcal

Fat: 94.86g | Prot: 112.30g | Carb: 34.85g. Breakfast: Whole Ground Flaxseed Meal, Cream Cheese, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, Truvia, Sugar Free Rasberry Jam with fiber. Lunch: chicken breast. Dinner: almond milk, Lemon Pepper Wings, braz a vie, Ranch Salad Dressing, blueberries, celery. Snacks/Other: water, water. more...

on diet Atkins losing 1.2 lb a week


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	recorded a weigh in at 189.5 lb.

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	Johanne updated their Food Diary.
	Yvonne19 recorded a journal.
	MissAnnieinIndy recorded a journal and a weigh in at 174.0 lb.
	Neptunebch commented on FullaBella's journal.

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	Chinavamd recorded a weigh in at 153.0 lb.
	roseomg commented on their journal.
	gingered91 recorded a weigh in at 120.0 lb.
	noelgracie updated their Exercise Diary.
	Christine payne recorded a weigh in at 159.0 lb.
	gin411 recorded a weigh in at 192.2 lb.
	ANt610 recorded a weigh in at 184.6 lb.
	lumpoff joined Challenge Beach Body.

Gigi39's Journal, 03 December 2011

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