Gigi39's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
203.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1411 kcal Fat: 94.86g | Prot: 112.30g | Carb: 34.85g.   Breakfast: Whole Ground Flaxseed Meal, Cream Cheese, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Real Eggs Kirkland, Truvia, Sugar Free Rasberry Jam with fiber. Lunch: chicken breast. Dinner: almond milk, Lemon Pepper Wings, braz a vie, Ranch Salad Dressing, blueberries, celery. Snacks/Other: water, water. more...
on diet Atkins   losing 1.2 lb a week

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