Gigi39's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
203.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1411 kcal Fat: 94.86g | Prot: 112.30g | Carb: 34.85g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Truvia, Real Eggs Kirkland, Cream Cheese, Sugar Free Rasberry Jam with fiber. Lunch: chicken breast. Dinner: Lemon Pepper Wings, Ranch Salad Dressing, celery, blueberries, braz a vie, almond milk. Snacks/Other: water, water. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

Jozette99 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

PokeyJack recorded a Journal Entry.
fent888 updated their Food Diary.
pstannhuser recorded a Weigh In at 182.3 lb.
jennysteph recorded a Weigh In at 146.0 lb.
Nora_D recorded a Weigh In at 183.0 lb.
Bib77 recorded a Weigh In at 156.3 lb.
Fleksnes recorded a Weigh In at 189.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.