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tnt3835's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2010:
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1170 kcal
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Fat: 35.25g | Prot: 57.00g | Carb: 162.00g.
Breakfast: Lowfat 1% Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. Lunch: lean cuisine chicken ranch club flatbread melt, diet cola. Dinner: diet cola, lean cuisine deluxe pizza. Snacks/Other: yoplait yogurt, diet cola, peanuts, unsalted, in shell. more...
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2929 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 30 minutes, Desk Work - 3 hours, Driving - 10 minutes, Sitting - 11 hours and 20 minutes, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet tnt3835's own diet
losing 5.3 lb a week
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