Weigh In record (no journal entry) for 03 December 2011
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1127 kcal
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Fat: 80.19g | Prot: 86.76g | Carb: 17.06g.
Breakfast: american single, Ground Sirloin and Loin of Beef Patties. Lunch: cauliflower. Dinner: beef frank. Snacks/Other: carbmaster vanilla. more...
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gaining 4.2 lb a week
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