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Rodizio grill last night.
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1636 kcal
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Fat: 58.97g | Prot: 157.65g | Carb: 80.70g.
Breakfast: 100% Whole Grain Bread, Low Fat Milk (1%), Protein Powder - Vanilla. Lunch: Jack's Special Salsa, Cheddar Cheese, Oven Roasted Turkey Slices, Egg White, Egg. Dinner: Chicken Tostada. more...
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gaining 2.8 lb a week
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