Weigh In record (no journal entry) for 12 June 2016
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1838 kcal
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Fat: 52.05g | Prot: 78.52g | Carb: 275.10g.
Breakfast: Кофе с Молоком, Кефир 2,5%, Мюсли. Lunch: Сырники Домашние, Овощная Запеканка, Вареники с Картошкой, Кофе с Молоком. Dinner: Vici Крабовые Палочки Охлажденные, Якитория Хотатэ Мисо Гратан, Роллы Филадельфия. Snacks/Other: Верес Посольский Горошек Зеленый, Кофе Латте, Клубника, Nescafe Кофе 3 в 1 Классик. more...
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3644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Swimming (moderate) - 20 minutes, Sauna - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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gaining 7.2 lb a week
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